- 30 MINUTE WORKOUTS

- NO SET TIMES

- COACH-LED SESSIONS

- OPEN 24/7

TRAIN AT YOUR PACE,

ON YOUR TIME!

MEET OUR COACHES

COACHED SESSIONS

With over 30+ hours of

Coach LED-session available

PROGRAM CHANGING DAILY

Fresh workouts daily

BOXING - STRENGTH - CARDIO

NO CLASS TIMES

Turn up and start on your time!

24/7

Access and train when it suits you

FAMILY FRIENDLY

Playroom with direct sightline to the kids while you sweat

FOLLOW OUR COMMUNITY

🌟 MONDAY MOTIVATION 🌟

If you ever catch yourself thinking — “I just don’t have time for myself” — then let this post be your reminder that you absolutely can 💪

Meet Jess — full-time worker, mum of two beautiful girls (Lola & Luella) and one of the most consistent members at The FitZone 365.

Whether she’s running on little sleep, tired from work, or juggling the chaos of kids’ sports and family life — Jess still shows up. She finds a way to make time for herself, even if it’s just 30 minutes between school runs and dinner prep.

Some days, she brings the girls along. Other days, she sneaks in a solo session — but no matter what, she’s putting herself first, setting an incredible example for her daughters, and proving that self-care isn’t selfish ❤️

And let’s just say… getting this photo wasn’t easy! 😅 A few takes, a couple of giggles, and some classic kid chaos — but that’s real life. That’s balance.

Jess — you’re what FitZone is all about: consistency, commitment, and showing up even when it’s hard.

#MondayMotivation #TheFitZone365 #FitMum #StrongMum #CanterburyFitness #NoExcuses #ConsistencyWins #SelfCare #BusyMumStrong #CommunityFitness #RealPeopleRealResults

🥊 TECHNICAL BOXING NIGHT 🥊
Big thanks to Shanil for running last night’s technical boxing session — the focus, energy, and teamwork were unreal 👊

It’s awesome to see everyone slowing things down, refining technique, and taking their boxing to the next level 🔥
Can’t wait to see this translate into power and precision on the bags next week! 💪

#TheFitZone365 #BoxingSkills #TechnicalBoxing #TeamFitZone #Community #BoxingTraining #CanterburyFitness

🔥 MONDAY MOTIVATION – ADRIANA’S INCREDIBLE TRANSFORMATION! 🔥

When Adriana first came to me, she was frustrated — she wasn’t seeing the results she wanted despite putting in the effort. So, we came up with a clear plan together… and wow, did she deliver! 🙌
Just 1 month later, her results speak for themselves 👇

⚖️ Total Weight: 58.7 kg ➡️ Down 2.3 kg
💪 Body Fat: Down 1.4 kg
🔥 Visceral Fat: Down 1 level (8 cm² reduction!)
🧬 Body Fat %: Down 1.2%
🎂 Bio Age: Down 1 year!

Her clothes fit better, her confidence is soaring, and the change in her appearance is dramatic! 💥
Adriana also struggled to find a place to train while juggling mum life — but with The FitZone’s kids Zone, she finally found time for herself again and absolutely smashed her goals. 👏

We’re so proud of you, Adriana! You’ve proven that with the right plan, consistency, and a supportive environment, amazing results happen. 💪✨

#FitZone365 #MondayMotivation #Transformation #StrongMum #FitZoneResults #CommunityStrong #ConsistencyWins

Thank you Coach Jax for an incredible Stretch & Mobility Night! 🧘‍♀️

It was so good to slow down, connect, and move with intention as a group. We loved taking the time to focus on recovery, flexibility, and improving our mobility.

If you missed it, stay tuned — another one is coming soon! 💪🧡

#community #gymfriends #gym #canterbury #fullbodyfitness #fitfam #fitness #getactive #communityfirst #boxfit #challenge #stretch #mobility #movement #yoga #recovery

🌟 Member Spotlight: Michelle R 🌟

Michelle has been with us since day one — nearly 3 years ago — and it honestly wouldn’t be the same without her.

I still remember the day she walked in. She was signing up her husband Darren during our pre-sale, and on a whim decided to join too… and she hasn’t looked back since. 🙌

Michelle has gone on to complete more half marathons than 10kms, which says everything about her determination. Recently, she severely rolled her ankle playing netball, spent time in a moon boot, and just a few weeks later — still went out and completed another half marathon. 💪

She might joke about not liking running, but she’s our club’s #1 runner for a reason.
💭 Michelle is living proof that consistency is the key to success. Her quiet drive, and willingness to throw herself into anything (even when she’s “protesting”) are what make her so special.

Before the year’s out, Michelle will have ticked off another half marathon, a 10km, and Hyrox in December — all while keeping up her trademark calm confidence and cheeky banter.

Michelle, you truly are the quiet achiever of The FitZone 365. We’re so lucky to have you as part of our community — the gym just wouldn’t be the same without you ❤️

#MemberSpotlight #ConsistencyIsKey #QuietAchiever #KeepShowingUp #ProgressNotPerfection #StrongNotSorry #MotivationMonday #RealPeopleRealResults

🌟 Monday motivation: Brendan 🌟

You’ll always know when Brendan’s in the gym — his infectious laugh and big smile light up the room. 😁 As a single parent juggling a full-time job and raising two young boys, his dedication is nothing short of inspiring.

Over the past few months, Brendan has been incredibly consistent (he’s especially loving our 24/7 access, which gives him the flexibility he needs with his busy lifestyle) and the results speak for themselves:

✅ 6kg down since the start of the year
✅ 3kg of fat lost in the last month alone
✅ 8cm² reduction in visceral fat
✅ 5% drop in body fat

But beyond the numbers, the gym has become Brendan’s outlet – a place where he can blow off steam, recharge, and connect with friends. 💪

Brendan shows us all that it can be done. You just need to show up for yourself – and in his case, show up for his kids too. 👏
We’re so proud to have you in our community, Brendan. Keep smashing it, mate! 🥊🔥

#MemberSpotlight #TFZ365 #StrongerEveryDay #FitDadLife #NoExcuses #TransformationJourney #HealthyLifestyle #GymCommunity #ConsistencyIsKey #StrongerForYourKids #Inspiration #BoxFitLife #StrongerTogether #24HourTraining #CanterburyFitness

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